Tag Archives: health

How to burn more calories in shortest time

Follow these gym tricks to help you cut down on the minutes without compromising on results Are you struggling to find time to accommodate a good workout in your busy schedule? Here are six effective time-saver techniques that will help you burn more calories in a short span, and show you the same results as it would in an hour-long ...

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Eight tips for healthy eating

These practical tips cover the basics of healthy eating, and can help you make healthier choices: Base your meals on starchy foods Starchy foods should make up around one third of the foods you eat. Starchy foods include potatoes, cereals, pasta, rice and bread. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more ...

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